Read about a doctor who advocates far more exercise than is normally recommended. This struck a nerve for two reasons. First, earlier in life when living on a farm and raising my children, I had the time to take five mile walks regularly. It was at the beginning of my love affair with BOT. For the past 14 years since moving to Florida, walking has remained my favorite exercise but was limited to weekends and summer, as I had a more than a full-time job. Second, being now retired, I have the gift of time which can be squandered, abused, or directed with purpose. With the onset of 2010, I have been recording my exercise daily to have visual feedback of commitment and have done something everyday. How do I feel about doubling that. Think of how many more books I could listen to.
Day 11
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