Building a Base from Transgressions

Hoping it will be strong, as it is rising from the daily transgressions.

No family style serving plates on the table. Made a pork roast and sat there going mindlessly for thirds or fourths last night.

Had a glass of wine because I totally forgot I wasn't drinking and Frank bought me what I asked for.

A giant bar of Cadbury's was impossible to resist in the midst of my Tony Robbins meltdown.

Is my real problem procrastination?

Really like the 30 second rule, but it's hard to remember.

Have cut back on coffee servings.what leads to weight gain, and it isn’t what stops you from weight loss, either. It’s overeating almost every single day that does it.

"Infuse your effort with realism, self-acceptance, and flexibility." Joy of Half a Cookie
It's not all or nothing. The temptation to go from never to always.

What leads to weight gain is overeating almost every single day, not occasional binging. 

Question yourself: Hunger, Taste, Choice, Fullness, Thoughts & Emotions

Dr. Mark Hyman: Eat Fat, Get Thin - Planning may be the key. If tried tracking but not planning. 

• The reason most people don’t succeed is they don’t plan their food. They plan their vacations, they plan their kitchen redesign, but they don’t plan out what they’re eating, and that’s a recipe for failure. I always think through how and where I’m going to get my food every day of every week. I also carry with me a set of emergency food so that I’m never in a food emergency. So I always carry packets of almond butter, cashew butter, an Evolution bar, a Bulletproof bar, a Tanka bar and a KIND bar. I basically have fat and protein as my snacks, and I have enough food in my bag to last an entire day so I don’t make bad choices.